This shopping list includes all ingredients for:

1. Tom Kha Soup (recipe in the newsletter)
2. Shrimp tacos from the “Three Healthy Weeknight” Video.
   1. If you want to make the other two dishes, you can find their recipes/ingredients here: chili oil beef noodles, and grilled vegetable and chicken bowls with herb sauce.
3. Shrimp Scampi Spaghetti (recipe in the newsletter)

If an amount is not listed, you will only need a small amount of the item in the recipe, so just having one package/bottle of that ingredient will be sufficient.

All newsletter recipes feed 1-2 people. Multiply amounts for more servings.

Produce

• [ ] 1 head of garlic
• [ ] Handful of fresh chopped parsley
• [ ] Handful of fresh cilantro
• [ ] 1-2 lemons
• [ ] 4-5 limes
• [ ] 1/2 cup (40 g) galangal, or ginger (4 inch knob)
• [ ] 1/2 cup (40 g) lemongrass, about 2 stalks
• [ ] 3-5 Thai chilis or equivalent pepper
• [ ] 1/2 lb (225 g) lb mushrooms, thinly sliced

Meat

• [ ] 1-3 lbs frozen shrimp
• [ ] 1 lb (450 g) boneless skinless chicken thighs, thinly sliced

Dairy/Eggs