This shopping list includes all ingredients for:

1. Carne Guisada (recipe in the newsletter)
2. Roti Flatbread (recipe here)
3. Mezze Lunch w/ Roti (recipe in the newsletter)

If an amount is not listed, you will only need a small amount of the item in the recipe, so just having one package/bottle of that ingredient will be sufficient.

All newsletter recipes feed 1-2 people. Multiply amounts for more servings.

Produce

• [ ] 1 head of garlic
• [ ] 1 white or yellow onion, diced
• [ ] 1-2 avocados
• [ ] 1 bunch of cilantro (optional)
• [ ] 4 Roma tomatoes, diced
• [ ] 1 poblano pepper*
  • [ ] *If you can’t find a poblano pepper, use 1 diced green bell pepper + 1 deseeded & diced jalapeño.
• [ ] Additional veggies like lettuce, tomato, or onion for mezze lunch

Meat

• [ ] 2 lbs (900 g) beef chuck roast, cut into 1-2 inch cubes
• [ ] A protein of choice: Leftover chicken, ground meat, beans, etc for mezze lunches

Dairy/Eggs/Fresh

• [ ] Ghee (or butter) to spread on after cooking (optional)
• [ ] Cheese, like feta or Havarti